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RESOURCES

It's important to me that as an advocate, I share my knowledge with you.  Because of this, you will find information below on available podcasts, books, and websites that I recommend if seeking safety and/or support for domestic violence, mental health and/or the rediscovery of who you are.  Please note that this list of resources is not all-inclusive, but it's a starting point!

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Books of Interest

  • Bad Feminist by Roxane Gay

  • Goodbye Sweet Girl by Kelly Sundberg

  • If He's So Great Why Do I Feel So Bad?: Recognizing and Overcoming Subtle Abuse by Avery Neal

  • No Bad Parts by Richard C. Schwartz

  • No Visible Bruises: What We Don't Know About Domestic Violence Can Kill Us by Rachel Louise Snyder

  • Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach

  • Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent and Lead by Brené Brown

  • Self-Compassion: The Power of Being Kind to Yourself by Kristin Neff

  • What My Bones Know: A Memoir of Healing From Complex Trauma by Stephanie Foo

Podcasts I Love!

If you're looking for podcasts that have more to do with relationships, particularly what healthy/supportive relationships can look like, please take a look at:

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Girls Gotta Eat

Lovers by Shan

Where Should We Begin

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If you're looking for podcasts that have more to do with the concepts of how to deal with adversity, build resiliency and live authentically, please take a look at: 

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Dear Therapists

The Mel Robbins Podcast

Unlocking Us

We Can Do Hard Things

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